Start with us today and our sleep coaches will find the root cause of your issue, provide a plan to sleep better again and offer support throughout the process. If you have a problem with your sleep, whether it’s related to COVID-19 or not, we provide a scientifically backed solution and may be able to help. In this article, we’re going to look at why COVID-19 can affect sleep long after infection and what you can do to help get your sleep back on track as part of your recovery from long COVID. 7 In a survey of nearly a million people with self-reported long COVID, the most common symptom, in 56% of respondents, was fatigue. This has been dubbed long COVID 4 5 6 and we’re beginning to understand more about how this post-infection stage can also significantly affect sleep quality.Īs of June 2021, 1.5% of the UK population were reported to be living with the long-term effects of COVID-19 infection. What we’re now starting to see is a more novel aspect of COVID-19 where, in some people, the infection can have long-term health implications. Since early on in the outbreak, we’ve seen an explosion of scientific studies highlighting the adverse effects that this virus has had on sleep quality in the general public, in those infected with COVID-19, in people in lockdown, working from home, working in hospital settings and everything in between. Whether you’ve personally had COVID-19 or not, it’s highly likely that your sleep has been affected by the pandemic in some way. The pandemic has been, and continues to be, a source of stress and anxiety for many of us and our sleep is often the first thing to suffer under these circumstances. We know that levels of self-reported insomnia have risen and that people are reporting poor sleep quality. The COVID-19 pandemic has affected the sleep of people worldwide.
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