Weight training exercises are generally classified as static or dynamic. Static versus dynamic strength training exercises When muscles are stressed by a greater load than they are used to they adapt and improve their function. Muscular endurance is usually assessed by counting the maximum number of repetitions of a muscular contraction a person can do (as in a push-up or a sit-up test) or the maximum time a muscle contraction can be held (as in a flexed-arm hang).Ĭreating a successful strength training programme You can measure 1 RM directly or estimate it by doing multiple repetitions with a lighter weight. This single maximum effort is called a repetition maximum (RM). Muscular strength is usually assessed by measuring the maximum amount of weight a person can lift at one time. Increasing HDL cholesterol and reducing LDL cholesterol in some people.Īssessing muscular strength and endurance.Regular strength training helps to prevent and manage diseases such as diabetes by: Prevention and management of chronic disease The risk of bone loss, or osteoporosis, can be lessened with strength training and increases in muscle strength can also help to prevent falls. Ageing and inactivity can cause motor nerves to disconnect from the portion of muscle they control and allow muscles to become slower and less able to perform quick, powerful movements. Strength training can prevent muscle and nerve degeneration brought about by ageing and inactivityĪfter age 30 people begin to lose muscle mass (sarcopenia) which may reduce their ability to perform simply tasks or movement. Improved muscle and bone health with ageing.Your body will become noticeably strong and firmer and you can easily monitor your progress in terms of the amount of weight lifted and the number of repetitions done. Muscular exercise offers the benefit of readily recognisable results.Enhanced self-image and quality of life.Muscular strength and endurance exercise increases lean body mass which raises metabolism and depletes fatty tissue.By encouraging body mechanics during every day activities such as walking and lifting objects.By enabling you to maintain good posture.Muscular strength and endurance help to protect you from injury in two key ways: It leads to the enjoyment that accompanies higher levels of achievement. Increased muscular strength and endurance help with the performance of every day tasks and recreational activities. Advantages of muscular strength Improved performance of physical activities Now, we’re going to let you know why you should develop muscular strength and endurance.Įnhanced muscular strength and endurance can lead to improvements in the areas of performance, injury prevention, body composition, self-image, lifetime muscle and bone health as well as chronic disease prevention. We’ve chatted about the composition of muscles. FUNDAMENTALS OF A FITNESS BUSINESS COURSE.EXERCISE AND SPECIAL POPULATIONS COURSE.NATIONAL CERTIFICATE OF PERSONAL TRAINING.SILVER PACKAGE – PERSONAL TRAINING COURSE.GOLD PACKAGE – PERSONAL TRAINING CERTIFICATE.PLATINUM PACKAGE – PERSONAL TRAINING DIPLOMA.
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